Foods that Boast Sexual Performance

Do you use Viagra? Consider this: there are many foods known to actually help men’s sexual stamina, many of which can be included in your daily diet that just might give you that Viagra effect. Here are some foods and explanation that could help you eliminate the need for prescription drugs like Viagra.

Keep reading if You are a Viagra Man

Created by Pfizer, Viagra is a widely used drugs for erection dysfunction that works through enlarging the penile blood vessels when a man is sexually aroused. Experts claim blood vessel enlargement allows increased blood flow needed to attain and sustain an erection.

Similar to all medications, you should know the side affects caused by a drugs active ingredients. Sildenafil, Viagra’s active ingredient, encourages the production of nitric oxide, a chemical that can enlargement the penile blood vessels during sexual stimulation and activates the enzyme responsible for increased cGMP causing relaxation of the blood vessels’ smooth muscles to allow increased blood flow. Viagra, together with other similar medications that inhibit PDE5, can inhibit the decline of cGMP.

But, even though Sildenafil is help ful for some men, it still has its fair share of side effects including indigestion, headache, diarrhea, abnormal vision, nasal congestion, and urinary tract infection. If you suffer from one or more of the said side effects, you should consult your physician at once. For those men who have not tried Viagra, we would suggest trying the many effective natural remedies first before opting for expensive prescription drugs.
First, Eat Right for Better Sexual Health

• Cold water fish – Tuna, mackerel, sardines, and salmon are included in this group, all of which have high content of zinc. Zinc has a very important role when it comes to testosterone production.

• Watermelon – The tasty treat can also help with erection dysfunction. Watermelon helps relax blood vessels, making it easier to fill the penis with important blood flow. Watermelon also has citrulline that converts to Arginine with the help of the enzymes inside your system. Arginine can help increase nitric oxide that can improve blood circulation.
• Pomegranate – This fruit has lots of benefits for improved sexual performance and potency, which includes better erections.

Consider some of the may effective herbal male enhancement supplements to get these key ingredients if your diet lacks them.