The one ingredient that can help to enhance your sperm quality.

Sperm count is measured through the number of sperm in a millimeter of semen. Having less than 40 million per milligram may be a red flag, usually leading to fertility issues. As for sperm motility or mobility, it is measured via the percentage of sperm moving forward toward the uterus of the woman. A fifty percent or greater motility or movement rate is normal, while less is deemed poor and can result in infertility.

What role do amino acids then play in determining sperm quality? There are several ways you can enhance your amino acids in the body to help improve sperm health and quality. L-arginine, for example, works to produce nitric oxide for dilating blood vessels and improving circulation. When you have healthy penile circulation, you have better sperm health and motility. Get L-arginine from poultry, fish, dairy, red meat, and other dietary sources.

L-lysine is an amino acid that can increase sperm count in combination with zinc. You can get it through peanuts, tofu, beans, and lentils. Optimize not only your L-lysine, but also your zinc, found in raw oysters, wheat germ, dark chocolate, and mutton, to name a few. Zinc and L-lysine in the same meal are advised for better results.

L-carnitine, on the other hand, is an amino acid that decreases inflammation of the prostate, seminal vesicles, and epididymis. It helps enhance sperm motility. This amino acid comes from your favorite healthy snacks, namely pumpkin and sunflower seeds, dried fruits, nuts, and granola.

What you need to remember is that it’s best to get amino acids from food rather than from synthetic sources, especially low-quality supplements. But if you cannot get enough from your diet, high-quality natural supplementation is better than nothing. Consult your doctor for best results, particularly if you have an existing medical condition that you are taking medications for.

So many factors contribute to infertility whether directly or otherwise. Get a proper health examination and diagnosis from your doctor, and follow the best treatment for your body. Male enhancement supplements may also be of help, specifically if they support the enhancement of male fertility as well.

Keep reading this blog for more male enhancement news and reviews!