Top 5 Foods to Spice Up the Lovemaking

April 27, 2015

Part of the successful sex equation are foods that help enhance your libido and get you all fired up for the triple X action ahead. Studies show that there are certain foods, ingredients, and nutrients that will support your sex drive and overall sexual functioning.

Just what are these top foods to spice up the lovemaking?

  1. Berries – These are a contender for the all-around healthiest fruits on the planet, with their vitamin and mineral lineup. They are also chock-full of phytochemicals for enhancing your libido and sexual endurance. Black raspberries are a key – consume about 10 or a tablespoon of seeds a couple of hours before sex.

  2. Figs – These tasty treats have a reputation for enhancing the secretion of pheromones and stimulating fertility. Try up to five pieces of figs before getting started in bed.

  3. Broccoli – If you often defied your momma when you were young and she was constantly pushing that plateful of veggies toward you, realize that broccoli is an excellent sex food. Its vitamin C content, for example, improves blood circulation to your organs. You know how circulation is crucial to getting your big friend up!

  4. Almonds – Our favorite munch contains zinc, selenium, and vitamin E – all important for sexual functioning and reproduction. Selenium assists against infertility, while zinc helps produce your sex hormones and boosts your libido. Almonds offer good fats such as omega-3 fats, too.

  5. Sweet potatoes – These are rich in potassium, a mineral that helps you fight hypertension – a condition linked to a higher risk of erectile dysfunction. Sweet potatoes are also abundant in beta-carotene for improving your vitamin A, which is associated with a better fight against infertility. Until potatoes and similar carbs, too, these are low-glycemic and are an ideal food to keep your weight down and your muscles nourished when you’re working out.

Note that there are also foods and substances that can make the sex fizzle instead of sizzle. These include alcohol and high-sugar, high-salt foods such as junk and processed treats. Steer clear of these food items and focus on a healthy diet. Remember to eat clean and keep the sex dirty!